This is your body’s natural cue to wake up. Next, right your circadian rhythm by exposing yourself to blue light, preferably from the sun. Then, of course, drink water throughout the day to stave off the effects of dehydration. The sea salt will help you to retain water while simultaneously delivering minerals to your body. To get the most out of your morning water, mix 12 ounces of water with 3 grams of sea salt and a quarter of a lemon. Yet most people medicate for those problems with coffee rather than good oldfashioned water. Research has shown that mild dehydration can bring on headaches, irritability, and fatigue.

When you wake up, you’ve gone eight hours (hopefully) without drinking anything, then dehydrated your body further by taking a scalding hot shower and drinking coffee, when what you really need is water. Without taking those three steps upon waking, you’re setting yourself up for an uphill battle all day. Nowhere in that routine is consideration for what your body really needs first thing in the morning: hydration, sunlight, and movement. Then they immediately fly out of bed, take a hot shower, drink some coffee, and head out to their commute. Although sleep should ideally be governed by the circadian cycle of sunlight and darkness, the average person instead delays exposing themselves to sunlight as long as possible, staying in bed until the opportunity to get to work on time has passed. Most people are in a cycle of bad habits from first thing in the morning. If you can own one day, one day at a time, you can own your life. In between, they feel depressed, anxious, exhausted, and purposeless. Most Americans have fallen into a cycle of bad habits, starting with sugar and caffeine first thing in the morning and ending with blue light from cellphones last thing at night. You can build a better life one day at a time if you know how best to optimize those days. Feel like you could get more out of your day if you just knew how.Want to treat your body and brain better.In this book summary of Own the Day, Own Your Life, you’ll learn the best practices for making the most of each part of your day. If you’re like most Americans, your bad daily habits are dragging you down and you don’t feel like you own this one precious life you have.

Aubrey marcus binaural sleep